Team Nutrition Train Approved Workouts
Team Nutrition Train Approved Workouts: CardioandWeights.com is the official blog for Team Nutrition Train. These workouts will help you lose weight, gain muscle, and increase strength. Some of these workouts are for at home, and some of these workouts are for the gym, however you will find that all of these workouts work if you dedicate yourself.
Team Nutrition Train Approved Workouts
Beginner
Beginner Body Weight Workout: https://www.cardioandweights.com/beginner-body-weight-workout/
Resistance Bands Workout: https://fatlossandworkouts.com/resistance-band-exercise-plan/
Full Body Workouts: https://cardioandweights.com/2017/01/03/full-body-workouts/
Do it at Home Workout: https://cardioandweights.com/2016/10/24/do-it-at-home-workout/
Workouts for Teenagers: Get Ripped! https://www.cardioandweights.com/workout-for-teenagers/
Intermediate:
Workout for Women to Add Muscle: https://cardioandweights.com/2017/02/17/workout-for-women-to-add-muscle/
3 Day Workout Split: https://cardioandweights.com/2016/09/16/3-day-workout/
5 Day Workout Split: https://cardioandweights.com/2016/09/06/sample-workout/
Advanced:
Shred Workout: https://www.cardioandweights.com/shredded-workout-i/
Domination Workout 2.0 Plan: https://www.cardioandweights.com/domination-workout-2-0/
Domination Workout Plan: https://cardioandweights.com/2016/07/26/domination-workout-plan/
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Post Workout Nutrition:
After you workout, your body needs carbohydrates and protein to rebuild muscle. This will make you stronger and build builder, lean muscle. The Post workout stack from 1st Phorm will help you accomplish this. You can purchase the stack here: https://1stphorm.com/a/products/post-workout-stack?a_aid=nutritiontrain with Free Shipping! You will love the taste and the results, however if you don’t send it back for a 110% money back guarantee.
Thank you,
Dustin Holston
Personal Trainer/Sports Nutritionist