The Most in Shape Men in Music
The Most in Shape Men in Music Who made the list of the biggest, buffest, or baddest men in music?[…]
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Eat Healthy and Cheap at Work!
Eat Healthy and Cheap at Work! Summary: I have broke this down to three different recipes (they are almost identical). You[…]
Read moreProtein Pancakes!
Protein Pancakes!!! Here is what you need: 2 Large Eggs 1 Large Banana 1/8 TSP of baking powder 1 Scoop[…]
Read moreBoulder Shoulders and Traps Workout (The Goat Head Workout)
Boulder Shoulders and Traps Workout The guys and gals from Team Nutrition Train have been working on a new routine[…]
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1st Phorm Joint Mobility Review
1st Phorm Joint Mobility Review Question: What is a good supplement to take for chronic joint pain? Answer: 1st Phorm[…]
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What is more important for losing fat around your waist, Nutrition vs. Exercise?
Diet vs. Exercise? Which is better for losing fat around the belly? Diet vs. Exercise: You have probably heard “Six-packs are[…]
Read moreWhat I Learned During and After the Spartan Race
What I Learned During and After the Spartan Race About the Spartan Race: As ESPN labeled it, “A True Test[…]
Read moreHow to beat DAD BOD…
How to beat DAD BOD… Dad Bod is a phenomenon. Twitter, Instagram, news outlets, and more have articles posting about[…]
Read moreBeach Body in 45 days
Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,[…]
Read moreRoyal XXI Queen and T-21 Review
Royal XXI Queen and T-21 Review When I started working for 1st Phorm in September of 2014, I told the[…]
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