workout Archives - Page 3 of 5 - Cardio And Weights

Cardio And Weights

MegaWatt V2 Pre-Workout Review

April 26, 2016 Dustin H. 1st phorm, 1st phorm coupons, 1st phorm deals, 1st phorm free shipping, 1st Phorm Megawatt V2, 1st Phorm Protein, 1st phorm review, 1st Phorm Transphormation Contest, 1stphorm, Mega Watt, MegaWatt, Megawatt HD, MegaWatt V2, pre workout, preworkouts, Uncategorized

Megawatt V2 Pre Workout Review

Read more

Best ABS in Bodybuilding History

March 25, 2016 Dustin H. 1st phorm, 6 pack, abs, best abs of all time, best bodybuilders, diet, exercise, motivation, pro bodybuilding, stomach fat, Uncategorized, workout schedule, workouts

Who has the best abs in Bodybuilding History? You will see some legendary names such as Frank Zane, but also[…]

Read more

Rest Between Sets: How Much is Needed?

March 1, 2016 Dustin H. 1st phorm, 1st phorm deals, 1st phorm free shipping, 1st Phorm Transphormation Contest, bodybuilders, exercise, exercises, pro bodybuilding, rest, routines, running, Uncategorized, work out, working out, workingout, workouts

How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is[…]

Read more

How to Diet- A Comprehensive Guide

January 4, 2016 Dustin H. 1st phorm, 1st phorm commander, 1st phorm commander review, 1st phorm coupons, 1st phorm deals, 1st phorm free shipping, 1st phorm review, 5 day split workout, add muscle, belly fat, best protein, best supplements, bliss, bliss go pack review, Bliss Review, bodybuilding, carbohydates, cardio, cooking, cooking healthy, cortisol, creatine, creatine benefits, creatine supplement, deals, diet, diet, diet hacks, diet pills, diet plans, diet tips, diets, exercise, fat burner, fat burning, goal setting, healthy, healthy eating, healthy living, healthy lunch, pre workout, preworkouts, protein, recipe, recipes, reviews, Uncategorized

How to Diet – A Comprehensive Guide How to Diet – A Comprehensive Guide dieting isn’t as hard, or as[…]

Read more

Post Workout Gains! What should I take to optimize muscle gains?

November 4, 2015 Dustin H. 1st phorm coupons, 1st phorm deals, best protein, best supplements, biceps, diet, post workout, pre workout, Uncategorized

Post Workout Gains Everyone is concerned with pre-workouts but you should be more concerned with Post Workout Gains! Tommy Boone[…]

Read more

Male and Female Body Types- What are you?

October 27, 2015 Dustin H. 1st phorm, body styles, body types, diet, ecto-mesomorph, ectomorph, ectomorph example, endomorph, endomorph examples, exercise, fitfam, kim kardashian, markus ruhl, meso-ectomorph, mesomorph, mesomorph example, motivation, phil heath, supplements, Uncategorized

Male and Female Body Types- What are you? Male and Female Body Types- What are you? There are three main[…]

Read more

1st Phorm Creatine Review

September 18, 2015 Dustin H. 1st phorm, 1st phorm coupons, 1st phorm deals, creatine safety, creatine studies, exercise, heart, men, motivation, Uncategorized, women

1st Phorm Creatine Review Creatine is the most cost effective and studied sports supplement in history. Creatine has a ton[…]

Read more

5 Day Workout Split

September 17, 2015 Dustin H. 4 day split workout, 5 day split workout, add muscle, motivation, Uncategorized, workout schedule

5 Day Workout Split Hey guys! Just wanted to share with you a sample workout schedule for a 5 day[…]

Read more

2015 Mr. Olympia Preview

September 8, 2015 Dustin H. 1st phorm, 2015 Mr. Olympia, big ramy, Contest, exercise, Kai Greene, motivation, Mr. Olympia, phil heath, Uncategorized

2015 Mr. Olympia Preview The 2015 Mr. Olympia is fast approaching! Will Phil win #5? Kai Greene Banned? Will Big Ramy[…]

Read more

Chest Workout- Building up a Lagging Chest

August 26, 2015 Dustin H. 1st phorm, bench press, bigger muscles, diet, exercise, fitness, muscles, Uncategorized, weight loss

Chest Workout- Building up a Lagging Chest Question: I’m strong as an ox when it comes to bench press but[…]

Read more