Cardio And Weights

Fighting Fat as a Female

Fighting Fat as a Female Guest Author:  Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+[…]

Read more

Are You Summer Body Ready?

Are You Summer Body Ready? Want to know the secrets to getting Summer Body Ready? It isn’t as hard as[…]

Read more

How to Properly Plan A Successful Weight Loss #2

How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st[…]

Read more

How to Lose Weight Fast!

How to Lose Weight Fast Losing weight sucks, let’s face it, however the end results is amazing in all of[…]

Read more

1st Phorm Level-1 Protein Review-The Best Meal Replacement Protein

1st Phorm’s Level-1 Review : It is the best meal replacement protein ever… 1st Phorm Level-1 Protein Review Summary: 1st Phorm[…]

Read more

What is a Meal Replacement and Why You Need it

At the bottom of the article you will receive a secret link to purchase all 1st Phorm products, including Level-1,[…]

Read more

Domination Workout Plan

Domination Workout Plan Domination Workout Plan: The goal of the Domination Workout is to add quality size and strength without[…]

Read more