How the Body Builds Muscle
How the Body Builds Muscle There are over 600 skeletal muscles in the body (depending on the source there[…]
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Tag: muscle
The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days…
The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days. Meet Casey Viator. On April 30, 1973 Casey is[…]
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Post Workout Gains! What should I take to optimize muscle gains?
Post Workout Gains Everyone is concerned with pre-workouts but you should be more concerned with Post Workout Gains! Tommy Boone[…]
Read more5 Day Workout Split
5 Day Workout Split Hey guys! Just wanted to share with you a sample workout schedule for a 5 day[…]
Read moreChest Workout- Building up a Lagging Chest
Chest Workout- Building up a Lagging Chest Question: I’m strong as an ox when it comes to bench press but[…]
Read moreBoulder Shoulders and Traps Workout (The Goat Head Workout)
Boulder Shoulders and Traps Workout The guys and gals from Team Nutrition Train have been working on a new routine[…]
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