The Dustin Diet
The Dustin Diet Lose weight fast with the Dustin Diet. What is the Dustin Diet? The Dustin Diet is a[…]
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Tag: Diet
Let’s Lose Weight Fast in 2018
Let’s Lose Weight Fast in 2018 Happy New Year!!! I’m sure you are like me and want to make changes[…]
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Weight Loss and Health Articles
Weight Loss and Health Articles Periodically Cardio and Weights summarizes weight loss and health articles that have recently posted. Here[…]
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Are You Eating Enough to Lose Weight?
Are You Eating Enough to Lose Weight? Are You Eating Enough to Lose Weight? Eating too few calories can be[…]
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Losing Weight in the Fall and Winter Months
Winter Weight Loss Becomes Difficult Starting in the Fall As the weather turns cooler, it becomes more and more difficult[…]
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Good Carbs vs. Bad Carbs
Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check[…]
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Lose 25 pounds in a Month
Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month?[…]
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Why is it so Hard for Women to Lose Weight?
Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,[…]
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Are You Summer Body Ready?
Are You Summer Body Ready? Want to know the secrets to getting Summer Body Ready? It isn’t as hard as[…]
Read moreHow to Properly Plan A Successful Weight Loss #2
How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st[…]
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