chest Archives - Cardio And Weights

Cardio And Weights

Chest Workout- Building up a Lagging Chest

August 26, 2015 Dustin H. 1st phorm, bench press, bigger muscles, diet, exercise, fitness, muscles, Uncategorized, weight loss

Chest Workout- Building up a Lagging Chest Question: I’m strong as an ox when it comes to bench press but[…]

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Keys to Success in the GYM- 1st 90 Days

October 1, 2014 Dustin H. 1st phorm, 1st Phorm Bliss, 1st Phorm Bliss Review, 1st Phorm Level-1, booty, diet, diet, diet plans, diet tips, diets, exercise, exercises, motivation, newbie, training, Uncategorized, workout

Dustin Holston’s Keys to Success in the GYM (Originally written for yahoo.com) Cardio: No more than 20 minutes of continuous[…]

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