What are Calories and Macros?
What are Calories and Macros? What are Calories and Macros? Most people don’t know what a calorie or a macro[…]
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Tag: carbohydrates
Good Carbs vs. Bad Carbs
Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check[…]
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7 Diet Lies That You Believe Are True!
7 Diet Lies That You Believe Are True! Don’t eat after 7:00pm, fat makes you fat, eliminate carbs, eat[…]
Read moreMy Favorite Fat Loss Tips Volume #1
My Favorite Fat Loss Tips: Volume #1 I get asked all the time for hacks and secrets to fat loss.[…]
Read moreBeach Body in 45 days
Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,[…]
Read moreThe Secret Formula Trainers Don’t Want You to Know! The Weight Loss Formula
Do you know there is a formula to help you estimate how much weight you can lose in a specific time[…]
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Cinnamon Toast Crunch Flavored Protein? You must try Phormula-1!
Phormula-1 Protein Review Phormula-1 Protein Review : If you haven’t tried Phormula-1 by 1st Phorm, you are seriously missing out…[…]
Read moreUsing Insulin to help you gain muscle, not fat!
Using Insulin to Help you Gain Muscle not Fat Summary Study: The major effects of insulin on muscle and adipose[…]
Read moreA Comprehensive Guide on Why and What you Need Post Workout
A Comprehensive Guide on Why and What you Need Post Workout Many advertisers and “wannabe fitness gurus” will tell you[…]
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