Simple workout to get your comfortable in the gym and in your clothes!
You do this workout 4 days a week. You alternate the days. Day 1 is done twice a week, day 2 is done twice a week.
Day #1 Lower Body
Dumbbell or kettle-bell Sumo Squats: 3 sets of 12
Alternating Lunge: 3 sets of 12
Wall Sits: 3 sets of 30 seconds
Day 2: Upperbody
Lat Pulldowns: 5 sets of 10 (bring down to chin)
Alternating dumbbell curls: 5 sets of 10
Dips: 5 sets of 10
Lateral Shoulder Raises: 3 sets of 10
Push Ups: 5 sets of 10
You can do these up against a wall, on your knees, or traditional.
Thank you for reading this simple workout!
Dustin Holston
Personal Trainer/Sports Nutritionist
Check out my other page: http://www.fatlossandworkouts.com