Simple Workout For Beginners!

Simple workout to get your comfortable in the gym and in your clothes!

You do this workout 4 days a week. You alternate the days. Day 1 is done twice a week, day 2 is done twice a week.

Day #1 Lower Body

Dumbbell or kettle-bell Sumo Squats: 3 sets of 12

Simple Workout lower body

Alternating Lunge: 3 sets of 12

Simple Workout legs

Wall Sits: 3 sets of 30 seconds

Simple Workout

Day 2: Upperbody

Lat Pulldowns: 5 sets of 10 (bring down to chin)

Simple Workout upper body

Alternating dumbbell curls: 5 sets of 10

Dips: 5 sets of 10

You can do these on a bench or a chair

Lateral Shoulder Raises: 3 sets of 10

Push Ups: 5 sets of 10

You can do these up against a wall, on your knees, or traditional.

Thank you for reading this simple workout!

Dustin Holston

Personal Trainer/Sports Nutritionist

Check out my other page: http://www.fatlossandworkouts.com

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