Sample Meal Plans by Calories allotted per day:
These meal plans are provided by 1st Phorm. These meal plans give you options to replace the standard listed meals with alternatives. Level-1 is a protein shake developed by 1st Phorm for meal replacement. These shakes are great for keeping you full, building lean muscle, and burning fat. Phormula-1 and Ignition (known as the post workout stack) is fuel for your muscles after you workout. You can purchase these at 1stphorm.com/nutritiontrain with free shipping!
2200 2200 Calorie Diet
2000 2000 Calorie Diet
1800 1800 Calorie Diet
1700 1700 Calorie Diet
1600 1600 Calorie Diet
1500 1500 Calorie Diet
1400 1400 Calorie Diet
1300 1300 Calorie Diet
Lift heavy my friends,
Dustin Holston
Personal Trainer/Sports Nutritionist