Protein Pancakes!!!

Here is what you need:

• 2 Large Eggs
• 1 Large Banana
• 1/8 TSP of baking powder
• 1 Scoop of 1st Phorm Level-1 Protein (I like Milk Chocolate)

Directions:

• Heat frying pan on medium/high
• Smash 1 large banana until it looks gooey in bowl
• 2 large eggs
• Add 1/8 tsp of baking powder
• Add 1 Scoop of 1st Phorm Level-1 Protein
• Wisk until it is pancake batter consistency…
• This batter should make 4 large pancakes
• Pour Batter on frying pan
• Cook for about 45 seconds on each side (until it isn’t gooey anymore)

Macros (per pancake):

103 calories, 3 grams of fat, 9 grams of carbs, 10 grams of protein

Summary: For a few additional calories you can add some dark chocolate chips! This was amazing for a desert pancake. My wife and I enjoyed the protein pancakes and they were very simple to make. Share with your friends!

Eat healthy my friends,

Dustin Holston

Sports Nutritionist/Personal Trainer

www.teamnutritiontrain.com