Team Nutrition Train Approved Workouts
Team Nutrition Train Approved Workouts Team Nutrition Train Approved Workouts: CardioandWeights.com is the official blog for Team Nutrition Train. These workouts[…]
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Category: workout
3 Day Workout
3 Day Workout 3 Day Workout Split for GAINS Day 1: Chest + Triceps 5 sets of dumbbell flat bench[…]
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The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days…
The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days. Meet Casey Viator. On April 30, 1973 Casey is[…]
Read more1st Phorm’s TransPHORMation Contest
2017 1st Phorm Transphormation Challenge The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest[…]
Read more2015 Mr. Olympia 212 Showdown Preview
2015 Mr. Olympia 212 Showdown Preview The 2015 Mr. Olympia is coming from Las Vegas and will be aired exclusively[…]
Read more1st Phorm Coupons
1st Phorm Coupons 1st Phorm Coupons: Free shipping on all orders, no coupon or promo code needed. This company creates[…]
Read moreWhy Your Personal Trainer Sucks…
Why your personal trainer sucks My topic of the week is about personal trainers. Why am I going to discuss[…]
Read moreDo It Yourself Body Wraps
Do It Yourself Body Wraps There is a get rich phenomenon on Facebook, Twitter, and Instagram about buying, using, and[…]
Read moreKeys to Success in the GYM- 1st 90 Days
Dustin Holston’s Keys to Success in the GYM (Originally written for yahoo.com) Cardio: No more than 20 minutes of continuous[…]
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