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How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is[…]
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Boulder Shoulders and Traps Workout (The Goat Head Workout)
Boulder Shoulders and Traps Workout The guys and gals from Team Nutrition Train have been working on a new routine[…]
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Arms and Shoulders Workout Bulging biceps, hanging triceps, serrated shoulders, these are among the most important groups of muscles for us[…]
Read more2014 Mr. Olympia Finals Review
2014 Mr. Olympia Finals Review Not to brag, but I predicted 9 out of the top 10 in my[…]
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Add 1/2 Inch To Your Arms -Arms that do Harm Cardio and Weights @NutritionTrain Hanging horseshoes, violent vascularity, and bulging[…]
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