programs Archives - Cardio And Weights

Cardio And Weights

How to make a New Year’s Resolution you can actually stick to

December 2, 2015 Dustin H. 1st phorm, 1st Phorm Bliss, 1st Phorm Bliss Review, 1st phorm commander, 1st Phorm Commander Edge, 1st Phorm Commander Edge Review, 1st Phorm Commander Go Pack Log, 1st phorm commander review, 1st phorm coupons, 1st phorm deals, 1st Phorm Diet, 1st phorm free shipping, add muscle, belly fat, best supplements, bigger muscles, bliss, body styles, bodybuilding, Health, healthy, motivation, personal trainers, programs, Uncategorized

HOW TO MAKE YOUR HEALTH/FITNESS NEW YEAR’S RESOLUTION COME TRUE… According to the University of Scranton, only 8% of people who[…]

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Using Insulin to help you gain muscle, not fat!

February 5, 2015 Dustin H. 1st phorm, belly fat, bliss, carbohydates, coupons, deals, diet, dieting, drugs, exercise, fat, fat burning, fat loss, fitfam, Health, inspiration, insulin, motivation, programs, quotes, supplements, Uncategorized

Using Insulin to Help you Gain Muscle not Fat Summary Study: The major effects of insulin on muscle and adipose[…]

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Why Your Personal Trainer Sucks…

January 30, 2015 Dustin H. fitfam, nutrition, personal trainers, personal training, programs, sports, supplements, training, Uncategorized, workout

Why your personal trainer sucks My topic of the week is about personal trainers. Why am I going to discuss[…]

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