How to Diet and the Answers to Your Biggest Questions
How to Diet How do I know how many calories I need to eat to lose weight? Your basal metabolic[…]
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7 Diet Lies That You Believe Are True!
7 Diet Lies That You Believe Are True! Don’t eat after 7:00pm, fat makes you fat, eliminate carbs, eat[…]
Read moreFree Meal Plan and Supplement Support Guide For Women
Free Meal Plan and Supplement Support Guide For Women Here is a great free meal plan and supplement guide that[…]
Read moreEat Healthy and Cheap at Work!
Eat Healthy and Cheap at Work! Summary: I have broke this down to three different recipes (they are almost identical). You[…]
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What is more important for losing fat around your waist, Nutrition vs. Exercise?
Diet vs. Exercise? Which is better for losing fat around the belly? Diet vs. Exercise: You have probably heard “Six-packs are[…]
Read moreStay Clear of HCG Drops and Injections
Stay Clear of HCG Drops and Injections! Dr. Oz and other quacks have been suggesting the use HCG for weight[…]
Read moreWhy Your Personal Trainer Sucks…
Why your personal trainer sucks My topic of the week is about personal trainers. Why am I going to discuss[…]
Read moreHow to achieve the perfect butt!
How to achieve the perfect butt! I’m sure almost everyone has watched Miley Cyrus twerk, or Nicki Minaj’s Anaconda video.[…]
Read moreThe Scale Mirage- Why Weighing Yourself Can Be Detrimental To Your Success
The Scale Mirage Why Weighing Yourself Can Be Detrimental To Your Success (originally written for yahoo.com) The Scale Mirage:[…]
Read moreSpicy Foods for Weight Loss
Could Spicy Foods be a Life Hack for Weight Loss? (originally written for yahoo.com) I love spicy foods. Whether it[…]
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