menopause Archives - Cardio And Weights

Cardio And Weights

Why Weight Loss Is Harder As We Age?

May 13, 2021 nutritiontrain@yahoo.com low testosterone and weight gain, menopause, menopause weight gain, Uncategorized, weight gain when older, weight loss for women, weightloss, women, workout for women

Is it really harder to lose weight when we age? You will hear many men and women talk about it[…]

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Starvation Mode

Starvation Mode… Fact or Fiction?

February 9, 2021 nutritiontrain@yahoo.com menopause, menopause weight gain, metabolic damage, metabolism, Starvation Mode

One of the biggest half truths in the world of weight loss is the condition called “Starvation Mode”. Is it[…]

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