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Category: markus ruhl

Male and Female Body Types- What are you?

October 27, 2015 Dustin H. 1st phorm, body styles, body types, diet, ecto-mesomorph, ectomorph, ectomorph example, endomorph, endomorph examples, exercise, fitfam, kim kardashian, markus ruhl, meso-ectomorph, mesomorph, mesomorph example, motivation, phil heath, supplements, Uncategorized

Male and Female Body Types- What are you? Male and Female Body Types- What are you? There are three main[…]

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Most Shredded Bodybuilders…EVER!!!

March 20, 2015 Dustin H. andreas munzer, arnold, arnold classic, best bodybuilders, bodybuilders, branch warren, diet, fitness, flex wheeler, Health, markus ruhl, Mr. Olympia, phil heath, rich gaspari, ripped, serge nubret, shawn ray, shredded, six pack, Uncategorized

The Most Shredded Bodybuilders of All Time! New School Shredded: Phil Heath circa 2011 Phil was shredded at the Mr.[…]

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Cardio and Weights

Cardio and Weights

Suggested Supplements

Opti-Greens 50

Micro Factor

Level-1

Royal 21 King System

Royal 21 Queen System

Phormula-1

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