What is LCHF? (Low Carb High Fat Diets)
What is LCHF? (Low Carb High Fat Diets) Recently, I have seen an increase of the hashtag #LCHF. What is[…]
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Category: low carb diet
Building Muscle on a Budget- Cost Conscious Supplements and Food
Building Muscle on a Budget – Cost Conscious Supplements It’s hard to build muscle, or diet when you are on[…]
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What to Snack on While Dieting
How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon[…]
Read moreDescriptions and Benefits of Different Diets
Descriptions and Benefits of Different Diets Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there.[…]
Read moreHow to Succeed and Win in a 30 Day Weight Loss Challenge
How to Succeed and Win in a 30 Day Weight Loss Challenge So you are joining a 30 day weight[…]
Read moreCommander Go Pack Log- Final
Updated 10/17/2016 Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack. […]
Read moreHow to Diet and the Answers to Your Biggest Questions
How to Diet How do I know how many calories I need to eat to lose weight? Your basal metabolic[…]
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How to Lose Weight Fast!
How to Lose Weight Fast Losing weight sucks, let’s face it, however the end results is amazing in all of[…]
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1st Phorm Level-1 Protein Review-The Best Meal Replacement Protein
1st Phorm’s Level-1 Review : It is the best meal replacement protein ever… 1st Phorm Level-1 Protein Review Summary: 1st Phorm[…]
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7 Diet Lies That You Believe Are True!
7 Diet Lies That You Believe Are True! Don’t eat after 7:00pm, fat makes you fat, eliminate carbs, eat[…]
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