2017 1st Phorm Transphormation Challenge
2017 1st Phorm Transphormation Challenge The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest[…]
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Category: exercises
The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days…
The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days. Meet Casey Viator. On April 30, 1973 Casey is[…]
Read moreRest Between Sets: How Much is Needed?
How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is[…]
Read more#TeamNutritionTrain Blasted Arms and Shoulders Workout
Arms and Shoulders Workout Bulging biceps, hanging triceps, serrated shoulders, these are among the most important groups of muscles for us[…]
Read moreHow to achieve the perfect butt!
How to achieve the perfect butt! I’m sure almost everyone has watched Miley Cyrus twerk, or Nicki Minaj’s Anaconda video.[…]
Read moreKeys to Success in the GYM- 1st 90 Days
Dustin Holston’s Keys to Success in the GYM (Originally written for yahoo.com) Cardio: No more than 20 minutes of continuous[…]
Read moreArms That Do Harm- Add 1/2 Inch To Your Arms… Fast
Add 1/2 Inch To Your Arms -Arms that do Harm Cardio and Weights @NutritionTrain Hanging horseshoes, violent vascularity, and bulging[…]
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