Cardio And Weights

2017 1st Phorm Transphormation Challenge

  2017 1st Phorm Transphormation ChallengeĀ  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest[…]

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How to Succeed and Win in a 30 Day Weight Loss Challenge

How to Succeed and Win in a 30 Day Weight Loss Challenge So you are joining a 30 day weight[…]

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Commander Go Pack Log- Final

Updated 10/17/2016 Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack.  […]

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How to Diet and the Answers to Your Biggest Questions

How to Diet How do I know how many calories I need to eat to lose weight? Your basal metabolic[…]

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How to Lose Weight Fast!

How to Lose Weight Fast Losing weight sucks, let’s face it, however the end results is amazing in all of[…]

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1st Phorm Level-1 Protein Review-The Best Meal Replacement Protein

1st Phorm’s Level-1 Review : It isĀ the best meal replacement protein ever… 1st Phorm Level-1 Protein Review Summary: 1st Phorm[…]

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