What’s the Best Diet?
What’s The Best Diet? What’s the best diet? It’s the one you can stick to best. All diets have some[…]
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Category: diets
Everything You Need to Know About Intermittent Fasting!
Intermittent Fasting is a popular diet option for many… Is it right for you? What is Intermittent Fasting? Fasting has[…]
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Protein, The Miracle Weight Loss Drug?
High protein diets are extremely popular in the weight loss community, but is it a fad? Is there science that[…]
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Healthy Choices: Eat These Not Those
Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide[…]
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Appetite Control Tips
Appetite Control Tips Appetite Control is one of the hardest things about starting your diet. I’ve been there, I know.[…]
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Good Carbs vs. Bad Carbs
Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check[…]
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Are You Summer Body Ready?
Are You Summer Body Ready? Want to know the secrets to getting Summer Body Ready? It isn’t as hard as[…]
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Building Muscle on a Budget- Cost Conscious Supplements and Food
Building Muscle on a Budget – Cost Conscious Supplements It’s hard to build muscle, or diet when you are on[…]
Read moreHow to Properly Plan A Successful Weight Loss #2
How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st[…]
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How to Properly Plan A Successful Weight Loss
How to Properly Plan A Successful Weight Loss So you have decided that you want to lose weight! Congrats! Maybe[…]
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