Are You Summer Body Ready?
Are You Summer Body Ready? Want to know the secrets to getting Summer Body Ready? It isn’t as hard as[…]
Read moreLose Weight and Look Great!
Are You Summer Body Ready? Want to know the secrets to getting Summer Body Ready? It isn’t as hard as[…]
Read moreBuilding Muscle on a Budget – Cost Conscious Supplements It’s hard to build muscle, or diet when you are on[…]
Read moreHow to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st[…]
Read moreHow to Properly Plan A Successful Weight Loss So you have decided that you want to lose weight! Congrats! Maybe[…]
Read more2017 1st Phorm Transphormation Challenge The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest[…]
Read moreHow to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon[…]
Read moreDescriptions and Benefits of Different Diets Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there.[…]
Read moreHow to Succeed and Win in a 30 Day Weight Loss Challenge So you are joining a 30 day weight[…]
Read moreHow to Diet How do I know how many calories I need to eat to lose weight? Your basal metabolic[…]
Read moreHow to Lose Weight Fast Losing weight sucks, let’s face it, however the end results is amazing in all of[…]
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