Everything You Need to Know About Intermittent Fasting!
Intermittent Fasting is a popular diet option for many… Is it right for you? What is Intermittent Fasting? Fasting has[…]
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Category: diet hacks
Are You Eating Enough to Lose Weight?
Are You Eating Enough to Lose Weight? Are You Eating Enough to Lose Weight? Eating too few calories can be[…]
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Healthy Lunches for Dieting
Healthy Lunches for Dieting Healthy lunches for dieting is important because it is the meal that throws people off[…]
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Building Muscle on a Budget- Cost Conscious Supplements and Food
Building Muscle on a Budget – Cost Conscious Supplements It’s hard to build muscle, or diet when you are on[…]
Read moreHow to Properly Plan A Successful Weight Loss #2
How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st[…]
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How to Properly Plan A Successful Weight Loss
How to Properly Plan A Successful Weight Loss So you have decided that you want to lose weight! Congrats! Maybe[…]
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2017 1st Phorm Transphormation Challenge
2017 1st Phorm Transphormation Challenge The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest[…]
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What to Snack on While Dieting
How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon[…]
Read moreDescriptions and Benefits of Different Diets
Descriptions and Benefits of Different Diets Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there.[…]
Read moreHow to Succeed and Win in a 30 Day Weight Loss Challenge
How to Succeed and Win in a 30 Day Weight Loss Challenge So you are joining a 30 day weight[…]
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