Chest Workout- Building up a Lagging Chest
Chest Workout- Building up a Lagging Chest Question: I’m strong as an ox when it comes to bench press but[…]
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Free Meal Plan and Supplement Support Guide For Women
Free Meal Plan and Supplement Support Guide For Women Here is a great free meal plan and supplement guide that[…]
Read moreEat Healthy and Cheap at Work!
Eat Healthy and Cheap at Work! Summary: I have broke this down to three different recipes (they are almost identical). You[…]
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What is more important for losing fat around your waist, Nutrition vs. Exercise?
Diet vs. Exercise? Which is better for losing fat around the belly? Diet vs. Exercise: You have probably heard “Six-packs are[…]
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How to beat DAD BOD… Dad Bod is a phenomenon. Twitter, Instagram, news outlets, and more have articles posting about[…]
Read moreBeach Body in 45 days
Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,[…]
Read moreRoyal XXI Queen and T-21 Review
Royal XXI Queen and T-21 Review When I started working for 1st Phorm in September of 2014, I told the[…]
Read moreMost Shredded Bodybuilders…EVER!!!
The Most Shredded Bodybuilders of All Time! New School Shredded: Phil Heath circa 2011 Phil was shredded at the Mr.[…]
Read moreThe Secret Formula Trainers Don’t Want You to Know! The Weight Loss Formula
Do you know there is a formula to help you estimate how much weight you can lose in a specific time[…]
Read more2015 Arnold Classic Results
2015 Arnold Classic Results The 2015 Arnold Classic has came and went… Who won? I went 10/10 predicting the top[…]
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