Losing Weight in the Fall and Winter Months
Winter Weight Loss Becomes Difficult Starting in the Fall As the weather turns cooler, it becomes more and more difficult[…]
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Category: diet
Appetite Control Tips
Appetite Control Tips Appetite Control is one of the hardest things about starting your diet. I’ve been there, I know.[…]
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Good Carbs vs. Bad Carbs
Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check[…]
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Lose 25 pounds in a Month
Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month?[…]
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Why is it so Hard for Women to Lose Weight?
Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,[…]
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Fighting Fat as a Female
Fighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+[…]
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Are You Summer Body Ready?
Are You Summer Body Ready? Want to know the secrets to getting Summer Body Ready? It isn’t as hard as[…]
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1st Phorm Level-1 Protein Review
1st Phorm Level-1 Protein Review Add Muscle, Lose Weight, and Get Healthy with 1st Phorm Level-1 Protein Review: Do you[…]
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Building Muscle on a Budget- Cost Conscious Supplements and Food
Building Muscle on a Budget – Cost Conscious Supplements It’s hard to build muscle, or diet when you are on[…]
Read moreHow to Properly Plan A Successful Weight Loss #2
How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st[…]
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