Stop Saying Dieting is Expensive!
Stop Saying Dieting is Expensive! I train nearly 1000 clients currently, and I have heard my fair share of excuses.[…]
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Category: diet
Protein, The Miracle Weight Loss Drug?
High protein diets are extremely popular in the weight loss community, but is it a fad? Is there science that[…]
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The Staircase of Obesity – Why We Are Fat
The Staircase of Obesity – Why We Are Fat Obesity among Americans has skyrocketed over the past few decades. Recent[…]
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What are Calories and Macros?
What are Calories and Macros? What are Calories and Macros? Most people don’t know what a calorie or a macro[…]
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Diet and Health Articles 2018
Diet and Health Articles 2018 This is a summary of several articles about health. These diet and health articles are[…]
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Calorie Deficit Diet
Calorie Deficit Diet What is the Calorie Deficit Diet? The calorie deficit diet is just a “normal” diet in which[…]
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Dustin’s Keto+ Diet
Dustin’s Keto+ Diet Dustin’s Keto+ Diet is a new twist on the Keto diet to help dieters lower carbohydrates, use[…]
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Let’s Lose Weight Fast in 2018
Let’s Lose Weight Fast in 2018 Happy New Year!!! I’m sure you are like me and want to make changes[…]
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Weight Loss and Health Articles
Weight Loss and Health Articles Periodically Cardio and Weights summarizes weight loss and health articles that have recently posted. Here[…]
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Healthy Choices: Eat These Not Those
Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide[…]
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