1stphorm

1st Phorm Royal 21 King System Review

1st Phorm Royal 21 King System Review

Did you think it ended with Bliss and Commander? You were wrong…

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Order Today with Free Shipping!

Shred fat… Control Appetite… Optimize Metabolism… Increase Energy… Control Cortisol… Elevate Thyroid Output… Feel like a KING

Intro:

1st Phorm’s Royal 21 King System is the next evolution of fat loss. While Commander and Bliss Go Packs were the best on the market. Royal 21 King and Queen Systems go to the next level. It is a true 24 hour fat burning matrix.

What’s in it?

Royal 21 King System includes:

  • Royal 21 King
  • C-21
  • T-21
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The two owners of this blog will be trying it soon!

Highlights of each component:

Royal 21 King:

  • Increased Energy
  • Increased Metabolism
  • Increased Fat Burning
  • Increase Core Temperature (Thermogenics)
  • Boosted BMR
  • Increases Oxidation of Lipids in the Body
  • Decreases Stored Body Fat

C-21:

  • Helps You Sleep
  • Decreases Cortisol (The Fat Causing Hormone)
  • Increases Digestion During Nighttime
  • Limits Appetite-Stimulating Hormone Ghrelin

T-21

  • Increases Natural Energy Without Stimulants
  • Optimizes Thyroid
  • Natural Thermogenic
  • Raises Metabolic Rate

 

Summary:

Royal 21 King System is the new “King” of fat burners by providing 24 hours of fat burning by targeting all areas of fat burning. Stimulants when you need them, and non-stimulants and sleep aids when you need them. Optimizing hormonal levels naturally throughout the body and helping you shred that weight fast. There is no miracle diet pill but with proper diet and exercise, Royal 21 King System can having you looking better than ever!

 

Order today with free shipping: https://1stphorm.com/a/products/royal-21-king-system?a_aid=nutritiontrain

 

Thank you for reading!

 

Dustin Holston

Personal Trainer/Sports Nutritionist

 

 

2017 1st Phorm Transphormation Challenge

 

2017 1st Phorm Transphormation Challenge transphormation

The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest looking for the greatest transformations, or “transphormations” as Andy Frisella likes to say. Last year had nearly 100,000 entries and the results were staggering. This year you have three ways to enter:

1st Go to: https://1stphorm.com/a/transphormation?a_aid=NutritionTrain 

  • Purchase the Results Stack (20% Off) which includes: Monthly access to the Mytransphormationstartstoday.com, the contest,  Full Mega, M-Factor (Goddess or Hero), and Royal 21 King or Royal 21 Queen (Brand New Fat Loss Stack)
  • or Purchase the Health Stack which includes: Monthly access to mytransphormationstartstoday.com, the contest, Full Mega, and M-Factor (Goddess or Hero).
  • or Monthly access to Mytransphormationstartstoday.com, the contest, no discounts on supplements but absolutely no costs! Thank you Andy Frisella for doing this!

Now you will be assigned a Legionnaire for entering the contest. Every entry will have a Legionnaire. Legionnaires are brand ambassadors for 1st Phorm. The select few who are chosen to represent 1st Phorm because of their knowledge of nutrition, personal training, etc.  Who better than the guy who was voted Most Valuable Legionnaire last year? (I won Most Valuable Legionnaire September 2016, got a free trip to the headquarters, got to be in some videos and advertisements). If you go to https://1stphorm.com/a/transphormation?a_aid=NutritionTrain you will be on my team. My wife and I, (my wife is also a Legionnaire) will add you to our Facebook group, will help you will meal planning, workouts, dieting, recipes, and so much more. We will help you get in the best shape of your life, and hopefully help you win this whole damn thing!

 

Free Shipping on all 1st Phorm Supplements:

For considering us for being your coaches during the Transphormation Challenge, We are offering free shipping on all 1st Phorm Supplements, just go to 1stphorm.com/nutritiontrain and you will automatically receive free shipping on your entire order!

 

Again, you can sign up for free for the Transphormation Challenge, or save some real $$$ by singing up for the Transphormation challenge by buying some reduced cost supplements. The choice is you. Just sign up at https://1stphorm.com/a/transphormation?a_aid=NutritionTrain

 

 

Lift Heavy My Friends,

 

Dustin Holston

Personal Trainer/Sports Nutritionist

TeamNutritionTrain.com

1st Phorm Gift Card- The Perfect Gift

The perfect gift for your fitness enthusiast, your bodybuilding friend, or your friend who is working their ass off in the gym losing weight?

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1st Phorm has just released e-gift cards for the first time in history. These e-gift cards can be personalized for birthdays, holidays, or any other type of events, and make the perfect gifts. They can be used on Phormula-1, Level-1, Bliss Go Pack, Commander Go Pack, MegaWatt V2, ALPHACre, Full Mega, Workout Clothing, or anything else 1st Phorm sells.

These make amazing gifts!

Order today: 1st Phorm E-Gift Cards

 

Then have your friends order from 1stphorm.com/nutritiontrain to receive free shipping to save additionally!

Thank you for reading and share with your friends!

Dustin Holston

Personal Trainer/Sports Nutritionist

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Phormula-1 Natural Review

Afraid of Artificial Dyes and Flavors? I got the perfect solution…

Introducing Phormula-1 Natural from 1st Phorm

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Click this banner for free shipping!

Phormula-1 Natural is a fast absorbing protein isolates with 5 grams of BCAAs to fuel and feed your muscles post workout or throughout the day. Phormula-1 Natural is all natural and sweetened with stevia.

Here is what is in the Vanilla flavored Phormula-1 Natural:

Ingredients: Low Temperature Processed Whey Protein Isolate, Natural Flavor, Soy Lecithin, Guar Gum, Stevia

No artificial sweeteners, no dyes.

Flavor Test: Chocolate

I had the opportunity to taste test Chocolate Phormula-1 Natural at the MVL weekend at 1st Phorm headquarters in Saint Louis. I was worried that the natural version wouldn’t have a quality taste because many products in the market taste horrible when they go “natural”. Boy was I wrong. It is extremely tasty with just water. I was pleasantly surprised by the quality of the product.

Flavor A+

Phormula-1 Natural comes in Chocolate, Strawberry, and Vanilla. You can order it today by clicking this link: http://bit.ly/28TsWbh  and I will send it to you with free shipping!

 

Hope you enjoyed this review, now go to the gym!

Dustin Holston

Personal Trainer/Sports Nutritionist

 

Commander Go Pack Log- Final

Updated 10/17/2016

Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack.

 

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Thoughts? Comment Below!

Final Results:

  • Weight down 12 pounds (6.3%)
  • Energy Up
  • Appetite Down
  • Sleep Good
  • Mood Good
  • No Negative Side Effects
  • Strength stayed the same even though I lost 12 pounds
  • Pants are way too loose, however went to a 44 in suit coats (from 42).
  • Final BMI 26.9 (Down from 28.6)

Buy Commander Go Pack today with Free Shipping

Thank you for reading my log of the Commander Go Pack!

To Purchase the Commander Go Pack, or the Bliss Go Pack (the female version) please click here! 

Questions or Comments? Feel free to email: nutritionandpersonaltraining@yahoo.com


September 23rd 2016 Update

Wow, I am kicking ass with Commander Go Pack. I’ve been keeping calories around 1800 and protein between 150-200 per day. 1 or 2 cheat meals a week.

Earlier this week I weighed in at 177.0! That’s 10.8 pounds down in less than a month!

Energy has been through the roof. Although I’m cutting calories and doing extra cardio, I don’t feel exhausted mentally or physically.

The quality of sleep has been better than before.

Cravings have been eliminated, which is my biggest issue with dieting.

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Cheeks down, I’ll show the rest at the end of the log!

Buy Commander Go Pack today with Free Shipping


Start: 8/26/2016

Hey Guys!

I have decided to get shredded, or at least attempt to. I have wrote countless articles on Commander Go Pack and Bliss Go Pack, but I am going to be a guinea pig and keep a journal of my progress cutting. I am currently 187.8 pounds and 5’8 (28.6 BMI).

Perimeters: Goal is to keep calories around 1800 and then taper them down as I see how my body responds to dieting. I will eat between 150-200 grams of protein, leaving the rest of my calories to carbs and fats. I am hoping to lose between 7-10 pounds in 30 days.

Morning: 1 Commander, 2 Thyro-Drive

Before Dinner: 1 Commander

Bed: 2 Thyro-Drive, 3 Opti-Core

I will do the recommended 5 days on, 2 days off for these supplements.

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I’ve been on for two days now. Energy is great even though I’m in a calorie deficient state. I slept like a baby last night also. More to come next week.

If you would like to order The Commander Go Pack with free fast shipping click here: http://bit.ly/28KIPz5

The Royal 21 Queen System Review- How It Works

Answers to Popular Questions:

  • Where can I order the Bliss Go Pack?
    • The Bliss Go Pack has been replaced by the Royal 21 Queen System, a more powerful 1st Phorm Diet System. You can order it from many places, however, if you order it at 1stphorm.com/nutritiontrain, you will get free shipping!
  • Does Royal 21 Queen System help me lose weight?
    • YES! Royal 21 Queen System has proven fat burners through three different supplements: Royal 21 Queen, T-21, and C-21
  • How Does It Work?
    • Royal 21 Queen System is three separate fat fighting supplements. Royal 21 Queen will help you shred fat through potent fat burners, T-21 will optimize thyroid output (your fat fighting organ), and C-21 will lower cortisol levels and help you sleep like a baby.
  • What can I take with Royal 21 Queen System?
    • Level-1, Phormula-1, Ignition, M-Factor Goddess, AlphaCreHD, Full Mega, and pretty much any other 1st Phorm product. I would suggest not taking MegaWatt V2 while on Royal 21 Queen System until you can test your tolerance to caffeine. I would switch to ALPHACreHD while on Bliss Go Pack for pre workout.
  • How much weight will I lose?
    • Again, The Royal 21 Queen System will help you lose weight fast, however you need to make sure that your diet is in check prior to starting the Royal 21 Queen System. I have had clients lose 10-15 pounds in 30 days on the Bliss Go Pack, however if you don’t eat right and train right, your results will suffer.
  • I am sensitive to caffeine, should I take the Royal 21 Queen System?
    • I would suggest investing in the T-21/C-21 pack instead of the Royal 21 Queen System. Although there isn’t as much caffeine in Royal 21 Queen System as some energy drinks, if you are sensitive to caffeine I’d suggest T-21 and C-21
  • I have cravings, will Royal 21 Queen System help?
    • YES! One of the best things about the Royal 21 Queen System is that it will eliminate cravings.
  • What should I do on the Royal 21 Queen System?
    • You should eat healthy, drink plenty of water (64 ounces +), workout, and get adequate rest.
  • If the Royal 21 Queen System isn’t right for me after taking it, what should I do?
    • 1st Phorm has a 110% money back guarantee. Contact 1st Phorm and they will refund.
  • If I should need help about meal planning or workout plans, who should I contact?
    • You can contact 1st Phorm, or you can contact me @ nutritionandpersonaltraining@yahoo.com

 

Royal 21 Queen System:

“A comprehensive fat burning matrix that is designed to optimize the female body for fat burning while helping control stress, increase energy, improve mood, and control appetite.”

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Where to Buy? 1stPhorm.com for Free Shipping

T-21 INFO

Metabolism Catalyst

The powerful formula in T-21 is designed to help deliver the raw materials your body uses to produce thyroid hormone. Bringing this into balance can help raise your body’s metabolic rate as well as core body temperature, leading to an increase in daily caloric expenditure.

On top of the increase in metabolism is T-21’s ability to enhance your body’s natural energy levels without fear of jitters. Because of this, it is ideal for people with sensitivity issues to caffeine or other stimulants. More importantly though, is the ability to stack T-21 with a powerful stimulant-based product such as Royal XXI King™ or Royal XXI Queen™ to maximize results. For maximum results use T-21 as a part of the Royal XXI King or Royal XXI Queen Weight Loss Results Systems to optimize your system around the clock!*

*These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

ROYAL 21 QUEEN INFO

Advanced Female Thermogenic Formula

It’s no secret that as women we have additional obstacles to hurdle when it comes to losing weight. That is why Royal XXI Queen is specifically formulated for women like us in mind, and is like nothing you have ever tried.

No longer do you have to be frustrated from food cravings, sluggishness, monthly hormone fluctuations, and everything else mother nature throws at you that derails your progress. Royal XXI Queen is the newest generation of weight loss supplements and will be your new favorite weapon to help rule your weight loss results.

We all know there is no magic pill for losing weight. It takes regular exercise and healthy eating habits to melt off the extra stored body fat in those not-so-kind places…but that’s where Royal XXI Queen comes to the rescue. Royal XXI Queen is going to help control your appetite and manage the cravings for salty and sweets foods, so you can stick to that healthier eating plan. The focused energy boost will have you feeling great and motivated to be active…even after a long, stressful day.

With precise ratios of powerful ingredients, Royal XXI Queen will also stack the deck in your favor when it comes to managing weight loss issues that only women like us face; such as depression, mood swings, hot flashes, excess water weight and even menopause. The natural ingredients will also put you in a clear, more focused state of mind to help you push through the most trying days.

In combination with exercise, proper water intake, and a healthy meal plan Royal XXI Queen will lift your weight loss goals to new heights. For maximum results use Royal XXI as part of the Royal XXI Queen Weight Loss Results System to help boost your metabolism by naturally balancing thyroid hormone production and reduce the production of the stress hormone cortisol.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

C-21 INFO

Quality sleep is one of the most important factors in pursuing and achieving a fat loss goal, but it is commonly overlooked. Just one night of poor sleep has been shown to cause an increase in the appetite-stimulating hormone ghrelin, elevated cortisol levels, and decreased glucose tolerance; ultimately leading to very poor metabolism.

In today’s society stress is everywhere and whether it’s mental, physical, or emotional it increases your cortisol levels. When your cortisol levels remain elevated it signals your body to hold onto fat in your midsection as well as cause lethargy.

Taking a nighttime supplement like C-21 will support deep, restful sleep and lower stress levels. It has been shown that this naturally balances cortisol levels, leading to your body fully recovering to its full potential. Unwinding and getting a relaxing night of sleep will promote optimal metabolism throughout the night and the rest of the day.

C-21 also attacks another important nighttime fat loss issue by aiding the body in digestion and nutrient assimilation while you are asleep. The blend of key digestive enzymes keeps your body working as efficiently as possible to allow for even better recovery and an overall positive impact throughout the day.

For maximum results use C-21 as part of the Royal XXI King or Royal XXI Queen Weight Loss Results Systems to help boost your metabolism all day long.

Results?

I have had many of my clients on the Bliss Go Pack, and many of them are losing 10-20 pounds during the 1st two months. Many of these clients were stuck at a plateau weight and the Bliss Go Pack gave them the motivation, energy, focus, and results needed. Royal 21 Queen System is a more powerful version of Bliss Go Pack.

Use this link for free shipping on Royal 21 Queen System and everything else 1st Phorm!

 

Stay Healthy My Friends,

Dustin Holston

Certified Personal Trainer/Sports Nutritionist

1stphorm.com/nutritiontrain

alphacre-hd

Best Non-Stimulant Pre Workout- ALPHACre HD by 1st Phorm

ALPHACre HD Review

Sometimes when you are dragging ass, you need a boost from your pre workout, however caffeine isn’t always a great thing when it comes to fitness. Sure it gets your more energy, however it is vas0-restrictive. This means that caffeine constricts your blood cells, limiting the amount of amino acids and other crucial vitamins and minerals your muscles need to grow. When you need energy reach for MegaWattHD  , however when you don’t need energy, grab ALPHACre HD.

Order Today for $39.99 and get free shipping on your entire order: 1st Phorm Store

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From 1st Phorm:

Amplify Strength, Delay Muscle Fatigue, Increase Muscle Cell Volume
With each intense rep of your training you are working towards your goal of becoming a stronger high-performance athlete! But when it comes to muscle growth and sports performance, how you fuel your training makes an enormous impact on your overall results. The ability to energize your muscle fibers with more power and stamina will allow you to train harder and longer, and increase your gains. ALPHACre HD™ accomplishes this by combining two powerful muscle buffers, creatine and beta-alanine, so you can take your strength, power and sports performance to its peak!
Creatine is an energy source found naturally in the human body to stave off muscle fatigue. Creatine is a powerful muscle cell volumizer, and one of the most well researched and time proven sports supplements known. Increased creatine levels in the body allow for ATP regeneration and act as a supply of immediately available energy for you during training. This amplified energy allows you to increase the maximal force production of your muscles during intense training. With effective supplementation of creatine, the body depends less on glycolysis (the metabolic breakdown of glucose into energy), reducing lactic acid to effectively minimize muscle fatigue.
Beta-alanine is an amino acid derivative aimed specifically at increasing your body’s carnosine levels, which will enhance your training performance, workout volume, power and overall gains. Heightened carnosine levels have been shown to increase the body’s ability to resist muscle fatigue by functioning as a powerful H+ buffer in muscle cells.
When these two powerful ingredients are combined in ALPHACre HD, creatine and beta-alanine create a synergistic effect that is far more powerful and will facilitate far greater performance improvements than stand-alone creatine or beta-alanine products. If you’ve tried other creatine or beta-alanine products in the past, be ready to be blown away with your performance when you work ALPHACre HD into your training.
The double-tap of beta-alanine and creatine in ALPHACre HD will increase aerobic capacity and endurance, as well as your anaerobic power output and overall strength levels making it an ideal supplement for all types of athletes. ALPHACre HD is guaranteed to help you amplify your performance to the next level!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Summary:

Less than $1.00 a serving. Plus a 110% money back guarantee if you don’t like the product, ship it back.

If you want more muscle, more power, and more strength in the gym, then you need ALPHACre HD by 1st phorm.

What does ALPHACre HD Go Well With?

Dieting:

Bliss Go Pack

Commander Go Pack

Level-1 Protein

Post Workout Stack

M-Factor Hero

M-Factor Goddess

Bulking:

Primal Pack

Post Workout Stack

Overall Health:

Full Mega

Whole Heart

 

Order today through this link and receive free shipping on your entire order 

 

 

Thank you for reading,

Dustin Holston

Personal Trainer/Sports Nutritionist