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Read moreWhy is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,[…]
Read moreFighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+[…]
Read moreTeam Nutrition Train’s Best Weight Loss Transformations Over the years we have seen some great transformations from clients that we[…]
Read moreBest Summer Supplements Are you ready for Summer? Here are the Best Summer Supplements to help you get in the[…]
Read moreAre You Summer Body Ready? Want to know the secrets to getting Summer Body Ready? It isn’t as hard as[…]
Read moreHow to Lose Fat Around Your Stomach Dreaded stomach fat, yuck! We all have it, and we all hate it![…]
Read moreHow to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st[…]
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Read moreButt and Leg Workout for Women Get the butt and legs you want, in just 15 minutes! HOW TO ACHIEVE[…]
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