Cardio And Weights

Why is it so Hard for Women to Lose Weight?

Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,[…]

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Fighting Fat as a Female

Fighting Fat as a Female Guest Author:  Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+[…]

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1st Phorm Gift Card- The Perfect Gift

1st Phorm Gift Card The perfect gift for your fitness enthusiast, your bodybuilding friend, or your friend who is working their[…]

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The Royal 21 Queen System Review- How It Works

Royal XXI Queen System Review : Answers to Popular Questions: Where can I order the Bliss Go Pack? The Bliss[…]

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How to Lose Weight Fast!

How to Lose Weight Fast Losing weight sucks, let’s face it, however the end results is amazing in all of[…]

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1st Phorm Promo Codes

1st Phorm Promo Codes 1st Phorm Promo Codes: Firstly, go to http://1stphorm.com/nutritiontrain and everything you add to your cart, including supplements[…]

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