Healthy Meals at Fast Food Restaurants
Healthy Meals at Fast Food Restaurants Did you forget your lunch at home? Are you like many of us who[…]
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Category: 1st Phorm Level-1
Sample Meal Plans
Sample Meal Plans by Calories allotted per day: These meal plans are provided by 1st Phorm. These meal plans give[…]
Read moreCommander Go Pack Log- Final
Updated 10/17/2016 Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack. […]
Read moreThe Royal 21 Queen System Review- How It Works
Royal XXI Queen System Review : Answers to Popular Questions: Where can I order the Bliss Go Pack? The Bliss[…]
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How to Lose Weight Fast!
How to Lose Weight Fast Losing weight sucks, let’s face it, however the end results is amazing in all of[…]
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Butt and Leg Workout for Women
Butt and Leg Workout for Women Get the butt and legs you want, in just 15 minutes! HOW TO ACHIEVE[…]
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1st Phorm Level-1 Protein Review-The Best Meal Replacement Protein
1st Phorm’s Level-1 Review : It is the best meal replacement protein ever… 1st Phorm Level-1 Protein Review Summary: 1st Phorm[…]
Read moreEat Healthy and Cheap at Work!
Eat Healthy and Cheap at Work! Summary: I have broke this down to three different recipes (they are almost identical). You[…]
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What is more important for losing fat around your waist, Nutrition vs. Exercise?
Diet vs. Exercise? Which is better for losing fat around the belly? Diet vs. Exercise: You have probably heard “Six-packs are[…]
Read moreWhat Supplements Should I Take?
What Supplements Should I Take? One of the most asked questions I get as a personal trainer and a sports[…]
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