Lose 22 pounds in 2 weeks?!?!?!
A client in a PCOS/Insulin Resistance study lost 22 pounds in 2 weeks. This is how she did it (note, this is not realistic and is the most I’ve ever had lose in 2 weeks).
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Category: 1st Phorm GDA Review
Good Carbs vs. Bad Carbs
Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check[…]
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Lose 25 pounds in a Month
Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month?[…]
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1st Phorm Free Shipping Coupons
1st Phorm Coupons: 1st Phorm Coupons Click Link: Free Shipping: (No Coupon Needed) Click Link: Save on Big $$$ On 1st Phorm[…]
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Why is it so Hard for Women to Lose Weight?
Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,[…]
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Fighting Fat as a Female
Fighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+[…]
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Our Best Transformations
Team Nutrition Train’s Best Weight Loss Transformations Over the years we have seen some great transformations from clients that we[…]
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Best Summer Supplements
Best Summer Supplements Are you ready for Summer? Here are the Best Summer Supplements to help you get in the[…]
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Are You Summer Body Ready?
Are You Summer Body Ready? Want to know the secrets to getting Summer Body Ready? It isn’t as hard as[…]
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How to Lose Fat Around Your Stomach
How to Lose Fat Around Your Stomach Dreaded stomach fat, yuck! We all have it, and we all hate it![…]
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