Cardio And Weights

What is the Anabolic Window?

What is the Anabolic Window? What is the Anabolic Window?  The Anabolic Window is a time period after strength training[…]

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How to Properly Plan A Successful Weight Loss #2

How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st[…]

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1st Phorm Royal 21 King System Review

1st Phorm Royal 21 King System Review 1st Phorm Royal 21 King System Review : Helping men get shredded and[…]

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2017 1st Phorm Transphormation Challenge

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest[…]

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What are the Best Fat Burners for 2017?

Best Fat Burners of 2017: Best Overall Fat Burning Product: Royal XXI King and Queen Systems (For Men and Women).[…]

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