Losing Weight in the Fall and Winter Months
Winter Weight Loss Becomes Difficult Starting in the Fall As the weather turns cooler, it becomes more and more difficult[…]
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Category: 1st phorm
How to Lose Weight After Vacation
How to Lose Weight After Vacation Lose weight after vacation, boy did I ever need to. Some how the beer,[…]
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Big Arms Workout!
Big Arms Workout Follow the big arms workout for bigger biceps and triceps! Big Arms Workout Your arms are made[…]
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Good Carbs vs. Bad Carbs
Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check[…]
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Lose 25 pounds in a Month
Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month?[…]
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1st Phorm Free Shipping Coupons
1st Phorm Coupons: 1st Phorm Coupons Click Link: Free Shipping: (No Coupon Needed) Click Link: Save on Big $$$ On 1st Phorm[…]
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Why is it so Hard for Women to Lose Weight?
Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,[…]
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Fighting Fat as a Female
Fighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+[…]
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Our Best Transformations
Team Nutrition Train’s Best Weight Loss Transformations Over the years we have seen some great transformations from clients that we[…]
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Domination Workout 2.0
Grow Huge Muscles While Getting Shredded and Stronger With Domination Workout 2.0 My name is Dustin Holston and I invented[…]
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