This Workout will get you on the right path of fitness, without the pricey cost of a membership or a ton of equipment.
Do this beginner workout 3-5 times a week.
Beginner Workout
Biceps Curls: 5 sets of 10
Shoulder Press: 5 sets of 10
Lateral Raises: 3 sets of 10
Sumo Squats: 5 sets of 10
Wall Sits: 3 sets of 30 seconds
Bent over single arm dumbbell row: 5 sets of 10
Bench Press: 5 sets of 10
Chest Flyes: 3 sets of 10
Post Workout
Your body is craving protein and glycogen replenishment post workout to ensure proper muscle growth and repair.
I suggest the post workout stack from 1st Phorm
Thank you for reading!
Dustin Holston