This beginner body weight workout will help you get Lean while in Quarantine!
There is two beginner body weight workouts, you should complete these 4-5 days a week. One workout is upper body focused, while the other is lower body focused. Pair this with 30 minutes of walking, 100 ounces of water, and 100 grams of protein to maximize weight loss!
Upper Body Body Weight Workout
- 10 Pushups, “girl pushups”, or “wall pushups”
- 15 seconds of Mountain Climbers
- 10 Wide Grip Pushups, “Wide Grip Girl Pushups”, or “Wide Grip Wall Pushups”
- 15 seconds of Mountain Climbers
- 10 Narrow Grip Pushups, “Narrow Grip Girl Pushups”, or “Narrow Grip Wall Pushups”
- 15 seconds of Mountain Climbers
Do these exercises in order and repeat for 5 rounds!
Lower Body Body Weight Workout
- 10 Squats
- 5 Lunges with Each Leg
- 5 Split Squats with Each Leg
- 10 Sumo Squats
Do these exercises in order and repeat for 5 rounds!
Nutrition
It is imperative to give your body the nutrients it needs to recover and build new lean muscle, while burning fat. Your body craves protein to continue burning fat and building muscle. This will also help you with recovery!
I only suggest 1st Phorm Level-1 Meal Replacement Protein and 1st Phorm Phormula-1 Post Workout Protein to my clients. If you want to maximize your workout, add the Post Workout Stack which includes Phormula-1 and Ignition!
Good Luck and let’s get fit together!
Dustin Holston
Personal Trainer/Nutritionist
1st Phorm Sponsored Trainer
At Home Workout