Sample Meal Plans

Sample Meal Plans by Calories allotted per day:

These meal plans are provided by 1st Phorm. These meal plans give you options to replace the standard listed meals with alternatives. Level-1 is a protein shake developed by 1st Phorm for meal replacement. These shakes are great for keeping you full, building lean muscle, and burning fat. Phormula-1 and Ignition (known as the post workout stack) is fuel for your muscles after you workout. You can purchase these at 1stphorm.com/nutritiontrain with free shipping!

 

2200 2200 Calorie Diet

2000 2000 Calorie Diet

1800 1800 Calorie Diet

1700 1700 Calorie Diet

1600 1600 Calorie Diet

1500 1500 Calorie Diet

1400 1400 Calorie Diet

1300 1300 Calorie Diet

 

Lift heavy my friends,

 

Dustin Holston

Personal Trainer/Sports Nutritionist

 

 

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