The Transphormation Challenge, sponsored by 1st Phorm, gives $50,000 to the best transformation over an 8 week period, with 4 challenges each year!
Join the transphormation challenge today: mytransphormationstartstoday.com/nutritiontrain
First Step: Set a goal!
Setting a goal helps keep your motivated during the challenge. How to set a goal? Since the challenge is 8 weeks (2 months) I would set a goal for how much weight you want to lose in 2 months. Then 1/2 that for a 1 month goal, and divide that by 4 for a weekly goal. If it seems to easy, or too hard, adjust.
Second Step: Pick a Diet
Diet is 90% of the equation to losing weight. You cannot out workout, or out supplement, a bad diet. No matter what you hear or read, dieting is simply the most important aspect of losing weight.
Dustin’s Rules on Dieting:
- Throw Away the Unhealthy Snacks: Exchange unhealthy snacks with beef jerky, nuts, pork rinds, deli meat, cheese, veggies, and protein shakes!
- Convince your Family to Join in your Healthy Goals: Teach your kids healthy options now so they don’t make mistakes you made in the future. It is nearly impossible to stick to a diet if you don’t have the support of your family.
- Increase Protein: Protein is the single most important macro-nutrient to help with weight loss. It builds lean muscle, keeps you full, and doesn’t spike blood sugar! If you need a good protein shake, I suggest Level-1 by 1st Phorm. Order now with free shipping.
- Decrease Pop: Water should be your best friend. If you absolutely need a soda, convert to diet, and try to drink less than 2 a day.
- Increase Water: Shoot for 120 ounces of water a day. Water is the best diet “pill” you can swallow. Water increases the metabolism and decreases appetite.
- Decrease Carbohydrates: There are simple carbs and complex carbs. Simple carbs should only be ingested post workout to help rebuild muscle. Simple carbs can cause diabetes, high cholesterol, and excess water weight.
- Optimize Gut Health: Optimizing gut health has been the number 1 thing my clients have been doing lately to “accelerate” weight loss. Eat 5-10 servings of veggies a day, or look at Opti-Greens 50 by 1st Phorm.
Need a diet?
Third Step: Walk 30 minutes extra a day
Seriously, it helps so much! Or 10 minutes after each major meal.
Fourth Step: Resistance Workouts and Cardio
Resistance workouts (body weight exercises, resistance bands, or weights) burn more calories and create the toned physique you want, better and faster than cardio. The key is to use both.
Dustin’s Approved Workouts: https://www.cardioandweights.com/team-nutrition-train-approved-workouts/
Step 4: Supplements
Level-1 Protein: Level-1 is a meal replacement protein that keeps you full, you can bake with it, you can make pancakes out of it, and it is keto and low carb friendly. Oh, and it tastes amazing!
Opti-Greens 50: Opti-Greens 50 is 10 servings of veggies, probiotics, digestive enzymes, and more in a drink. 95% of my elite coaching clients use this and Level-1 to maximize results.
Opti-Reds 50: Opti-Reds focus on detoxification of the blood, cleaning up waste on a cellular level, and increasing the metabolism. I mix mine with Opti-Greens 50 at night.
Micro Factor or M-Factor Multi-vitamin: These are two powerful multivitamins that are made for athletes and those who are dieting that are missing critical vitamins and minerals.
Post Workout Stack: This includes 1st Phorm’s Phormula-1 and Ignition, the ultimate product for muscle growth, toning, and recovery.
BCAA’s: I like to mix BCAA’s with my Opti-Greens 50 and Opti-Reds 50.
You get free priority shipping at 1stphorm.com/nutritiontrain
Step 6: Ask for Help
I’m a nutritionist and personal trainer. If you have a question, I will get the answer for you.
I also offer 1 on 1 “elite coaching”, which is where I create custom workouts, custom meal plans, and more!
Summary:
Misty lost lost 50 pounds in 8 weeks using the Transphormation Challenge. I’ve had clients lose 150+ pounds in 12 months using the challenge. I’ve worked with soccer moms, dad bods, athletes, and more. We can do this!
Dustin Holston
Nutritionist and Personal Trainer