1st Phorm Multi-Fiber Review
Multi-Fiber is a new product from 1st Phorm. Before we go into the product, let’s talk about what fiber does in our body.
Benefits of Fiber
Fiber is a carbohydrate that works differently than most carbohydrate. The body doesn’t use fiber for energy purposes. There are two types of fiber: Soluble and Insoluble. Soluble fiber typically has the benefits of overall health. Insoluble Fiber helps move stool through the digestive system. Fiber has many benefits. It helps our body get rid of waste. Fiber helps us regulate our blood sugar. It is also a prebiotic, which means it is food for healthy gut bacteria.
It is suggested for American’s to consume 25-40 grams of fiber a day.
Fiber Benefits
- Helps relieve constipation
- Lower Heart Disease
- Helps control blood sugar/diabetes
- Inflammation disorders of the digestive system
- Helps fight certain types of cancers
- Feeds the good bacteria in our gut
- Improves digestion
- Weight Loss
- Helps with Appetite
1st Phorm Multi-Fiber Review
1st Phorm’s Multi-Fiber focuses on soluble sources of fiber. The product uses three very effective forms at providing benefits including:
- Soluble Corn Fiber (FIBERSOL-2)
- Psyllium Husk
- Inulin
This product is both flavored and unflavored so that you can use it in a variety of ways. I would suggest mixing with with 1st Phorm Opti-Greens 50 to help drastically improve gut health.
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Thank you for Reading!
Dustin Holston
Advanced Nutrition Solutions
Nutritionist and Trainer