1st Phorm Magnesium Review
Magnesium by 1st Phorm has just released. Before going into the ingredients and the review of the actual supplement, we need to go over what Magnesium actually does in the body.
What does Magnesium do?
Magnesium is the fourth most abundant mineral in the body but 50% of Americans are deficient in it. Studies also show that the RDA of magnesium (suggested amount) is low when compared to how higher dosages can help with multiple processes in the body.
Magnesium does all the following:
- Blood Sugar Regulation
- Blood Pressure
- Nerves
- Muscle Contraction
- Headaches
- Bone Health
- Heart Disease
- Improves Sleep
- Reduces bloating and water retention
- Improves immune system
The RDA for magnesium is around 300-400 for adults.
1st Phorm Magnesium
1st Phorm Magnesium includes 420 mgs of Magnesium from 6 different sources of Magnesium for maximum absorption. This is a powdered supplement that you can mix with other products or stand alone with an amazing flavor.
How to use
I would suggest taking Magnesium before bed. This will help with relaxation and absorption. Although not marketed as a sleep aid, you will find deeper sleep because of the relaxing effect of Magnesium.
Free Shipping Link
https://1stphorm.com/products/magnesium?a_aid=nutritiontrain
Thanks for reading!
Dustin Holston
Advanced Nutrition Solutions
Nutritionist and Personal Trainer
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