1st Phorm Harmony Review: Harmony was specifically designed to help the female body find a healthy hormonal balance and support better sleep, energy levels, weight management, fertility, complexion, and so much more.
https://1stphorm.com/products/harmony/?a_aid=nutritiontrain
Why a hormone regulator?
Too much Estrogen can be bad. Here are some symptoms of too much Estrogen:
- bloating
- swelling and tenderness in your breasts
- fibrocystic lumps in your breasts
- decreased sex drive
- irregular menstrual periods
- increased symptoms of premenstrual syndrome (PMS)
- mood swings
- headaches
- anxiety and panic attacks
- weight gain
- hair loss
- cold hands or feet
- trouble sleeping
- sleepiness or fatigue
- memory problems
What is Harmony by 1st Phorm?
From 1st Phorm:
“At 1st Phorm, we understand the challenges females face when it comes to hormone fluctuations throughout a woman’s monthly and lifetime cycles. That’s why Harmony was specifically designed to help the female body find a healthy hormonal balance and support better sleep, energy levels, weight management, fertility, complexion, and so much more. Today’s lifestyle can leave our bodies in constant state of chaos and out of balance. High levels of stress, lack of sleep, overuse of stimulants, and even the foods we consume can put our hormones in a less than optimized state. With its carefully researched blend of powerful ingredients, Harmony is meant to attack this issue directly by reducing the effects of this chaos and balancing out your levels of estrogen and cortisol. By creating this balance you are going to see clearer skin and feel more in control of your mood, cravings, anxiety levels, focus, and sleep.
We know that even following a perfect diet and exercise routine, if estrogen and cortisol levels are not in your favor it can make it very difficult, if not impossible, to burn body fat. By balancing cortisol and estrogen levels, you will be able to deal with the stresses of life much more effectively and also put your body in a better place to burn body fat...”
1st Phorm Harmony Review of Ingredients
| Amount Per Serving | % Daily Value** | |
|---|---|---|
| Calcium D-Glucarate | 375 mg | – |
| MACA (root) | 375 mg | – |
| KSM 66® Ashwagandha Root Extract | 300 mg | – |
| Chasteberry (fruit) | 125 mg | – |
| SerinAid® Phosphatidylserine (PS) | 100 mg | – |
| Diindolymethane | 100 mg | – |
| Caffeine Anhydrous | 75 mg | – |
Calcium D-Glucarate
The first ingredient in Harmony is Calcium D-Glucarate. Calcium D-Glucarate is an interesting mineral. Calcium D-Glucarate is a calcium combined with glucaric acid, a chemical found in fruits and veggies. It has shown anti-cancer properties, detoxes, and also lowers hormone levels. It make sense including this ingredient to help reduce estrogen related complications including mood, weight gain, and menstrual cycle issues.
Maca (Root)
Maca (root) is the second ingredent in Harmony. Evidence shows that Maca helps improve sexual dysfunction (libido), decreases blood pressure, improves anxiety and depression in menopausal women, and may help with fatigue ( https://www.webmd.com/vitamins/ai/ingredientmono-555/maca )
KSM 66® Ashwagandha Root Extract
KSM 66® Ashwagandha Root Extract is the third ingredient. Evidence shows that this ingredient reduces fat and sugar in the blood, reduce anxiety, improve attention and impulse control in ADHD children, improvements in arthritis, and increases libido in women.
Chasteberry
Chasteberry is an interesting ingredient because there is some evidence that it may decrease symptoms of PMS, and in over 30 European trials, Chasteberry has been found to help with menstrual and menstruation-related disorders. ( https://www.aafp.org/afp/2005/0901/p821.html )
SerinAid® Phosphatidylserine (PS)
SerinAid® Phosphatidylserine (PS) is great for your brain. Phosphatidylserine (PS) has been known to reduce cognitive decline, help offset symptoms of Alzheimer’s Disease, and may improve athletic performance with the combining of caffeine.
Diindolymethane (DIM)
Diindolymethane (DIM) has been shown in multiple studies to help decrease estrogen levels. This has been a proven supplement for breast cancer and thyroid cancer survivors.
( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/ )
Caffeine
The last ingredient is caffeine. There is only 75 mg per serving of caffeine (about 1/2 of a 12 ounce cup of coffee). There is synergy with other ingredients by including caffeine.
Summary:
I think 1st Phorm created the best possible supplement for women to help regulate hormones. The ingredients and dosages have been studied in various studies and together should provide a method to reduce hormonal issues, increase complexion, help promote weight loss, improve mood, and even memory.
Order 1st Phorm Harmony with Free Priority Shipping: https://1stphorm.com/products/harmony/?a_aid=nutritiontrain
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Thank you for reading,
Dustin Holston
NASM Certified Weight Loss Specialist, Personal Trainer, and Nutritionist
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Note: Dustin is not a doctor or registered dietitian. Please talk to medical professional before starting any diet or workout.